Why am I tired all the time?
Last Updated: 02.07.2025 00:48
9. Avoid eating carbs early in the day.
Oxygen supplies energy to every cell in your body.
Your gut will thank you.
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They don’t know why though.
Cheers!
Low energy is primarily associated with low T levels in men.
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- Honey
Listen to uplifting music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Note: Your body uses energy to digest food instead of recovering during sleep.
12. Eat plenty of whole, high-quality foods:
Hang out with people who motivate you.
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4. Drink at least 3l of water daily.
10. Incorporate breathwork in your morning routine.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
7. Remove processed food from your diet.
8. Consume electrolytes after waking up.
- Fish & Poultry
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It's the main fuel source for your brain cells.
6. Reduce exposure to blue light in the evenings.
14. Stop smoking weed to fall asleep.
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2. Don’t drink coffee after 1 pm.
5. Lift weights or exercise 3-5x times a week.
16. Don’t hang out with negative people.
11. Get your Testosterone levels checked.
It stops the production of melatonin — making it impossible to fall asleep.
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1. Get natural sunlight as early as possible
13. Don't listen to sad music.
- Fruits
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- Raw dairy
- Red meat
98% of People Complain About Feeling Constantly Tired.
Your gut health is responsible for producing energy.
3. Stop eating late at night
15. Always keep your house and workspace clean.
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